Is hula hooping good for losing weight?

Of course I already walk 2 hours a day, and run some days, while other days, I jog and do HIIT with the two. I just like exercising as a way to waste time yet to get benefits from it lol, is hula hooping good exercise? Some say no, some say heck yeah. I only have 20 pounds left to lose. So whatever extra things help (:. Thank you!!